New at the Gym

About

About

St. Clair Fitness neighborhood fitness center serving the South Hills Area. We provide all of the essential fitness needs of men, women, teens and seniors, as well as specialty training for the more serious athlete. CrossFit, Boxing, Speed and Agility Training,  Personal Training, and much much more.  St. Clair Fitness is a friendly, no pressure, comfortable neighborhood gym. You will look forward to your visits to the club. We offer a clean, enjoyable place to get fit, release your daily stress and enjoy a healthy lifestyle. We are the alternative to busy corporate gyms with poor customer service. This is a club where our members enjoy a hassle-free fitness experience.

Our  Speed School (performance enhancement training) improves speed of movement and overall athleticism.  We meet with the athletes, discuss their goals,  and assess them to identify their strengths and weaknesses. We then can develop a very purposeful training program for that athlete. The training focuses on first step explosiveness and the ability to change direction without losing speed or balance. As long as they are with us they will be evaluated on basic athletic movements and tests so we can continually monitor their progress, and adjust the training throughout. Most importantly, we will work with that particular athlete to help them develop self confidence and build a great work ethic that will stay with them for the rest of their lives.

Our updated fitness facility incorporates a wide variety of equipment in a pleasant workout environment. Including our brand new 50 yard Speed School Track .  We also have ellipticals, treadmills and exercise bikes—plus a wide variety of weight machines, benches and free weights, for CrossFit and traditional weight training. 

 St. Clair Fitness  has been servicing the fitness needs of the Upper St. Clair, Mt. Lebanon, Bridgeville, Bethel Park, Peters Township, South Park, Carnegie, South Fayette and surrounding communities for over 35 years. We are conveniently located on the Bridgeville/Upper St. Clair border on McLaughlin Run Road.

Stop by and see what we have to offer. Your first visit is free!!

Comments are closed.

Scroll To Top