We now offer boxing classes at St Clair Fitness. Josh McIntyre is a licensed coach with USA boxing. He has 6 years experience coaching men and women of all ages. One of his students, J.W. Denis (above) is a two time golden gloves champion.
Boxing is great for so many things from losing weight, to improving self confidence. We do not encourage contact in our classes or participate in competition whatsoever. We teach the fundamentals of boxing and everything that entails. If a student wants to compete we will then go through the proper channels to set up sparring sessions with other gyms, and get that student licensed. Primarily when they come here it is strictly to learn and workout.
*Boxing for adults is included with your CrossFit membership (See CrossFit Page)
- Saturdays at 9am
- Mondays at 6pm
- Wednesdays at 6pm
- Saturdays at 10am
*One on One sessions available (See personal training prices)